Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine. Known for its strong flavor, pungent aroma, and high smoke point, it's often used for sautéing and stir-frying vegetables in many parts of the world, including India, Bangladesh, and Pakistan. Naturally rich in beneficial fatty acids, the benefits of mustard oil for the skin include its ability to moisturize and nourish, reduce dryness, and promote a healthy complexion. It contains vitamin E, a powerful antioxidant that protects against free radicals and supports skin cell regeneration.