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Red Chowli Dal

Red Chowli Dal

Red Chawli, the red version of the black-eyed beans, also called Red Lobia are among the most nourishing in the legume family. Their 5 grams of protein represents 9 percent of the recommended daily intake for men and 11 percent for women. High-fiber food, black-eyed pea consumption can help prevent constipation.

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