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Pea Dal (Matar Dal)

Pea Dal (Matar Dal)

Pea dhall is not just about taste; it is also packed with a myriad of health benefits. As a legume, it’s a great source of plant-based protein, making it a crucial part of the diet for vegetarians and vegans. Furthermore, split peas are rich in dietary fiber, which aids digestion and helps maintain healthy blood sugar levels.Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

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