Ground mustard is a versatile spice that can be used in almost any savory dish for an added kick. It's a popular spice in traditional French, English, and Indian cuisines. Ground mustard is commonly used in recipes for dressings, Mustard is high in sinigrin, a strong plant compound. Studies conducted on the pharmacological activities of sinigrin have revealed anti-cancer, antibacterial, antifungal, antioxidant, and anti-inflammatory.